Emmanuelle Navarri
PERSONAL TRAINER
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My goal is to help you ‘Feel fit, feel happy’.
Perhaps you’re looking for increased body confidence and physical strength, weight loss, toning or reduced stress, improved sleep quality and greater mental resilience?
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Exercise brings so many benefits, but life is busy and it can be tough to maintain a regular and effective exercise program. I can help you make the switch, and deliver real change.
After working for 20+ years in the TV industry, my passion took over and I qualified as a Personal Trainer.
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Four years ago, I experienced a life-changing event when I was diagnosed with soft tissue sarcoma of the foot and ankle. I recovered, then trained myself to regain mental and physical strength, whilst also competing at a European level in triathlon. This year I qualified as a GB triathlete.
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I believe anyone can reach their goals – and I have the expertise, empathy and determination to help you achieve yours.
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My classes and 1:1 coaching programs are open to ALL fitness levels They are designed to assist with cardio, core strength, posture, stamina and overall well-being.
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EM.FITNESS
COACHING
Covid-19 Update
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As we begin to emerge from lockdown, I am now able to offer small outdoor group workouts, as well as my popular Zoom classes – why not try one of the classes for free? Contact me for more info.
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Both virtual and outdoor sessions focus on strength and conditioning - a perfect blend of cardio warm-up, body-strength exercises and stretches.
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One-to-one and one-to-two outdoor sessions are also available.
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CONTACT
Getting Here:
Following the government guidelines during COVID 19, I can now offer classes outdoor and one-to-one/one-to-two sessions while respecting social distancing.
Our Address:
London - Blackheath/Lewisham
SE13
Email:
Phone:
(+44)7808295662